Sensory Awareness

Are you still feeling the impact of the pandemic? Outwardly, things may seem to have returned to how we lived before. However, in subtle and not so subtle ways, are we still keeping to ourselves or holding in ways that we don’t need to?

This workshop is an opportunity to reclaim what may have been lost: a sense of vitality, presence and connection.
Sensory Awareness focuses on the cultivation of an ever deepening awareness of our sensory experience as a gateway into ourselves and simultaneously into deeper connection with others and the world around us. This depth of connection, with which we are born but may have lost along the way, anchors us in a more responsive and compassionate way of being.
Sensory Awareness is a movement-based mindfulness practice. Everyday gestures rather than exercises, playful explorations, quiet attentiveness rather than effort, take us to places of renewed engagement with an ever-evolving world.

Times: Saturday 10:00 - 17:00 and Sunday 09:30 - 16:00
Location: Berkeley Shambhala Center, 2288 Fulton St, Ste 202, Berkeley, CA, 94704
Cost: Regular: $280 USD, SAF Members: $225 USD Early Registration Discount, before March 1: Regular: $240, SAF Members: $190
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To become a SAF member please click here: Become SAF member

Sensory Awareness (online and in person)

For anyone wanting to explore ways of living with connection and compassion. These are guided group sessions with simple everyday movements that help us to be more aware of our experience and presence. Helping us to become more awake to what is happening in us and around us. Exploring how we respond to sensations we feel, for example, our breathing, balance, movement. You will have time to share together throughout the session.

Group session: First Tuesday of each month 6:00 - 7:15 pm GMT (United Kingdom)

Dates for next gatherings:

• 7 February
• 7 March
• No class April
• 2 May

Group sessions are donation based and can be sent via BACS or PayPal. Please email us to request BACS info. Or go to our GIVE page to use PayPal.

For Sensory Awareness 1:1 sessions please message us here email us

The 1:1 sessions are on a 'give what you can' basis with the understanding and agreement decided before we begin and adjusted as and if needed along the way.